For additional information or class related questions please call us at:
215-230-8923
or e-mail info@actionpersonaltraining.com
Northampton Parks and Recreation Phone:
(215) 357-6800 ext. 249
Sunrise Shape Up
September 15-October 24th
6-7am (MWF)
Improve your health & fitness with our Sunrise Shape Up. This class has moderate intensity which focuses on health, fitness, strength, muscle tone and fat burning. Geared towards people who want a good workout, but don't want the high intensity, high impact boot camp workout. think of it as "Boot Camp Lite".
•Moderate Intensity, Total Body Workout
•Emphasis on muscle tone, weight loss, strength increase, proper form and technique
•Designed for beginner to veteran fitness levels and all ages
